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Scientific studies · ARES JOURNAL

Red light and mitochondria: a 2026 finding worth examining

A human experiment separates a proposed mechanism from a demonstrated effect.

The result in context

In 12 adults, one session did not increase mitochondrial respiration in sampled skin and muscle.

Aussieker et al. · Medicine & Science in Sports & Exercise · Study published:

Read the original source ↗

DOI: 10.1249/MSS.0000000000004120

Which device and exposure?

Check spectrum, irradiance, dose, distance, exposed area and timing. Sharing a wavelength does not make devices equivalent. Separate general research from the model documentation.

What are the limitations?

Read funding and conflicts of interest; seek independent confirmation. Include null findings. A source should support the exact statement, without turning an experiment into a treatment recommendation.

What we cannot conclude

Small sample, acute exposure and ex vivo measurements. Abstract-based summary; not evidence about every application.

General PBM research. This page is neither a treatment protocol nor clinical validation of ARES.

How we select sources

We link identifiable scientific publications and report findings and limitations, including null results. This initial collection is not a systematic review. Studies of particular devices and protocols do not establish outcomes for ARES products.